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    ROCK SENSE: Climbing Coaching

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    • All Posts
    • The Climbers Corner
    • The Coaches Coarner
    • The Definition
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    Luke Mansfield
    • Oct 27, 2020
    • 3 min

    Auto regulation - Adaptive training

    What is it? "Auto regulation within training means making some of the decisions about your training with your sessions,." In other...
    24 views0 comments
    "Assess, improve and repeat"
    Luke Mansfield
    • Oct 14, 2020
    • 3 min

    "Assess, improve and repeat"

    Anyone who has seen us at a climbing wall may have witnessed us doing assessments, sometimes with a variety of gadgets, or tools, today...
    17 views0 comments
    Why your subconscious could be trying to kill you, using Heuristic traps
    Luke Mansfield
    • May 24, 2020
    • 4 min

    Why your subconscious could be trying to kill you, using Heuristic traps

    Every moment you brains makes a decision, which way to walk, what shortcuts to take, how to handle that potentially dangerous implement.
    266 views3 comments
    Can we train headgames at home?
    Luke Mansfield
    • Apr 30, 2020
    • 5 min

    Can we train headgames at home?

    Climbing is a test of physical strength, technical mastery and headgames, and right now everyone is stuck with some form of physical...
    29 views0 comments
    Climbers Corner: Mental Training in a physical style
    Luke Mansfield
    • Dec 12, 2018
    • 3 min

    Climbers Corner: Mental Training in a physical style

    Climbing can be frustrating, stressful and scary. It can be the reason we get out of bed but it can also kick us to the ground. Climbing...
    12 views0 comments
    Coaches Corner - Coaching Fear
    Luke Mansfield
    • Nov 9, 2018
    • 3 min

    Coaches Corner - Coaching Fear

    Is fear an inhibitor or a tool, an opponent or ally. Most importantly how can we teach fear in climbing and what are might we be doing...
    12 views0 comments
    The definition: Working Out versus Training
    Luke Mansfield
    • Nov 9, 2018
    • 2 min

    The definition: Working Out versus Training

    Here's a big issue I have with most people's "training", the lack of a goal, or overly generalised goal. For example "I just want to get...
    18 views0 comments
    The Definition: Coaching versus Instruction
    Luke Mansfield
    • Oct 4, 2018
    • 3 min

    The Definition: Coaching versus Instruction

    I wanted to define coaching, and then realised to first define coaching we must look at what most people first encounter within climbing....
    9 views0 comments
    The Definition: Climbing
    Luke Mansfield
    • Sep 12, 2018
    • 2 min

    The Definition: Climbing

    At its heart climbing is a game of Reaching and Holding the next hold until with overcome the pattern set out before us usually this...
    13 views0 comments
    The Definition: Training
    Luke Mansfield
    • Sep 8, 2018
    • 3 min

    The Definition: Training

    There is a lot of different reasons to climb, the social community, fitness or just being in the outdoors to name a few. The problem...
    6 views0 comments
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