ROCK SENSE: Climbing Coaching

What is it? "Auto regulation within training means making some of the decisions about your training with your sessions,." In other...

Anyone who has seen us at a climbing wall may have witnessed us doing assessments, sometimes with a variety of gadgets, or tools, today...

Every moment you brains makes a decision, which way to walk, what shortcuts to take, how to handle that potentially dangerous implement.

Climbing is a test of physical strength, technical mastery and headgames, and right now everyone is stuck with some form of physical...