Luke MansfieldOct 27, 20203 minAuto regulation - Adaptive trainingWhat is it? "Auto regulation within training means making some of the decisions about your training with your sessions,." In other...
Luke MansfieldOct 14, 20203 min"Assess, improve and repeat" Anyone who has seen us at a climbing wall may have witnessed us doing assessments, sometimes with a variety of gadgets, or tools, today...
Luke MansfieldMay 24, 20204 minWhy your subconscious could be trying to kill you, using Heuristic traps Every moment you brains makes a decision, which way to walk, what shortcuts to take, how to handle that potentially dangerous implement.
Luke MansfieldApr 30, 20205 minCan we train headgames at home?Climbing is a test of physical strength, technical mastery and headgames, and right now everyone is stuck with some form of physical...
Luke MansfieldDec 12, 20183 minClimbers Corner: Mental Training in a physical styleClimbing can be frustrating, stressful and scary. It can be the reason we get out of bed but it can also kick us to the ground. Climbing...
Luke MansfieldNov 9, 20183 minCoaches Corner - Coaching FearIs fear an inhibitor or a tool, an opponent or ally. Most importantly how can we teach fear in climbing and what are might we be doing...
Luke MansfieldNov 9, 20182 minThe definition: Working Out versus TrainingHere's a big issue I have with most people's "training", the lack of a goal, or overly generalised goal. For example "I just want to get...
Luke MansfieldOct 4, 20183 minThe Definition: Coaching versus InstructionI wanted to define coaching, and then realised to first define coaching we must look at what most people first encounter within climbing....
Luke MansfieldSep 12, 20182 minThe Definition: ClimbingAt its heart climbing is a game of Reaching and Holding the next hold until with overcome the pattern set out before us usually this...
Luke MansfieldSep 8, 20183 minThe Definition: TrainingThere is a lot of different reasons to climb, the social community, fitness or just being in the outdoors to name a few. The problem...