ROCK SENSE: Climbing Coaching

What is it? "Auto regulation within training means making some of the decisions about your training with your sessions,." In other...

Anyone who has seen us at a climbing wall may have witnessed us doing assessments, sometimes with a variety of gadgets, or tools, today...

Every moment you brains makes a decision, which way to walk, what shortcuts to take, how to handle that potentially dangerous implement.

Climbing is a test of physical strength, technical mastery and headgames, and right now everyone is stuck with some form of physical...

Climbing can be frustrating, stressful and scary. It can be the reason we get out of bed but it can also kick us to the ground. Climbing...

Is fear an inhibitor or a tool, an opponent or ally. Most importantly how can we teach fear in climbing and what are might we be doing...

Here's a big issue I have with most people's "training", the lack of a goal, or overly generalised goal. For example "I just want to get...

I wanted to define coaching, and then realised to first define coaching we must look at what most people first encounter within climbing....

At its heart climbing is a game of Reaching and Holding the next hold until with overcome the pattern set out before us usually this...

There is a lot of different reasons to climb, the social community, fitness or just being in the outdoors to name a few. The problem...