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ROCK SENSE: Climbing Coaching
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Auto regulation - Adaptive training
What is it? "Auto regulation within training means making some of the decisions about your training with your sessions,." In other...

Luke Mansfield
Oct 27, 20203 min read
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"Assess, improve and repeat"
Anyone who has seen us at a climbing wall may have witnessed us doing assessments, sometimes with a variety of gadgets, or tools, today...

Luke Mansfield
Oct 14, 20203 min read
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Why your subconscious could be trying to kill you, using Heuristic traps
Every moment you brains makes a decision, which way to walk, what shortcuts to take, how to handle that potentially dangerous implement.

Luke Mansfield
May 24, 20204 min read
276 views
3 comments


Can we train headgames at home?
Climbing is a test of physical strength, technical mastery and headgames, and right now everyone is stuck with some form of physical...

Luke Mansfield
Apr 30, 20205 min read
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Climbers Corner: Mental Training in a physical style
Climbing can be frustrating, stressful and scary. It can be the reason we get out of bed but it can also kick us to the ground. Climbing...

Luke Mansfield
Dec 12, 20183 min read
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Coaches Corner - Coaching Fear
Is fear an inhibitor or a tool, an opponent or ally. Most importantly how can we teach fear in climbing and what are might we be doing...

Luke Mansfield
Nov 9, 20183 min read
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The definition: Working Out versus Training
Here's a big issue I have with most people's "training", the lack of a goal, or overly generalised goal. For example "I just want to get...

Luke Mansfield
Nov 9, 20182 min read
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The Definition: Coaching versus Instruction
I wanted to define coaching, and then realised to first define coaching we must look at what most people first encounter within climbing....

Luke Mansfield
Oct 4, 20183 min read
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The Definition: Climbing
At its heart climbing is a game of Reaching and Holding the next hold until with overcome the pattern set out before us usually this...

Luke Mansfield
Sep 12, 20182 min read
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The Definition: Training
There is a lot of different reasons to climb, the social community, fitness or just being in the outdoors to name a few. The problem...

Luke Mansfield
Sep 8, 20183 min read
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